If you are always in a hurry in the morning and do not have much time to prepare breakfast for yourself and you chose to skip it. Believe me, there is nothing worse than skipping breakfast. It is called an important meal of the day, so your body functions at your best. You have to start the day with the right meal. You must be thinking of the healthy breakfast ideas or recipes that can be cooked within a few minutes so you do not have to put on much effort on it. I have come up here with the list of the dishes that would not take more than 15 minutes to prepare. It’s just a matter of minutes, you can make easy dishes plus healthy to the body. Check out the few ideas:
1. Oatmeal with Fruits
Oatmeal is now a part of everyone’s diet. Mainly of the reason it is easy to make and it keeps you full for a longer period. You can cook it with the microwave or without it. It is prepared in just minutes. You can cook it sweet by adding honey or brown sugar to it. To give it a rich taste you can add to your bowl of oatmeal with freshly sliced bananas, cranberries, raisins, almonds, or any other nuts. It will make a perfect healthy breakfast idea for you with a great taste.
2. Smoothie
A fruity smoothie allows you to keep you full until lunchtime and the fresh taste keeps you energetic. All you have to do is to grab some bananas, yogurt, honey, and ice if you like. Just take 3 bananas, add some yogurt in it and add 2 tablespoons of honey. Put all the mixture in a blender with ice and blend it away. Your fresh and juicy smoothie is ready within no minutes. This is a good breakfast idea to prepare if you do not extra time to spend on.
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3. Omelet
Omelet is the most popular, favorite, and healthy breakfast when it comes to quick recipes. An egg is a rich source of protein as we know and egg white consists of low calories. Thus because of its great properties, anyone can include it in breakfast even if someone follows a particular diet plan. An omelet fits in everywhere. Depending on your taste and daily routine, you can customize it as you like. You can add vegetables like mushrooms, onions, peppers, etc to it or you can also add meat slices to it. It is certainly a protein-rich breakfast to keep you energetic throughout the day.
4. Yogurt with Mango, Pineapple, and Kiwi
If you want to have something sweet and cold you can go for this recipe. It will be a great idea for the healthy breakfast and you can have it any day of the week if you have stored yogurt in your refrigerator. Just take yogurt in a bowl, add some fresh fruits like mango, kiwi, pineapple, milk of your choice, cranberries, blueberries, etc. You can give more richness and taste in it by adding chia seeds, flax seeds or oats if you like. Mix it all well and have it for a perfect and healthy start of the day.
5. Banana Pancake
Pancakes are something you cannot choose to have every morning but are easily made. Although pancakes are not rich in any proteins or vitamins, you can make it healthy by adding a banana to it. Isn’t it a good idea for a healthy breakfast? It’s an easy recipe and you can add it once a week to your diet. Take wheat flour and oat flour altogether to make the pancake light and fluffy. Now add a little cinnamon powder, baking powder, and vanilla to it. Add ripe banana, because of the sweetness of the banana there is no need to add sugar in it. Finally, mix the batter and pour it in greased pan and cook for 2 minutes on each side until they are nicely golden brown. Your pancake is ready and you can add a topping of peanut butter, honey almond butter, or sliced banana to it.Â
6. Avocado Toast
The avocado toast recipe will provide a healthy kick in the morning. This recipe is suitable for both vegetarian and non-vegetarian. For the preparation of the avocado toast, you just have to take 2 slices of bread, sliced avocado, diced white onion, refried beans, and sea salt to taste. Now toast the bread, spread the beans evenly on each slice. Top it up with the slices of avocado and diced onion. In the end, give it a taste by seasoning it with the sea salt on the top. Your nutritionist and healthy avocado toast are ready to eat.
7. Mango Overnight Oats
Oats are not always boring. Overnight oats are healthy and easily made for a busy week. You can give it an extra taste by adding topping on it. For the preparation of the recipe, you have to take oats in a mug and soak it overnight. Add milk, vanilla, and maple syrup to any container with a lid. Mix it well with a spoon. Next morning, stir it and if oatmeal is too thick you can make it right by adding milk. You can have it hot or cold as you like. This recipe can be count as an idea of a great breakfast recipe list. Add toppings to it or adding nuts like pistachios, roasted almonds, peanut butter, chocolate chips, etc to make it tastier.     Â
8. Healthy Muffins
Muffins are almost everyone’s favorite be it for breakfast or evening snack. Muffins are the best breakfast idea to start the day but only if you can make it healthy. You can make it healthy by using grain flour, natural sweetness, and fruit mixings. For the preparation of the same mix the whole grain powder, sunflower oil, cinnamon, chunks of apple altogether. Stir them until they combine well. Now pour the batter in the muffin tin and sprinkle the top with chopped apple. Bake it in the oven and your healthy apple muffins are ready.
9. Cooked Multigrain Cereal
Cereal comes under a healthy breakfast idea especially when it’s flavored. Grab some multigrain products like oats, cinnamon, barley, raisins and you can also take mixed nuts of your choice. Just take 2 tablespoons of oats, barley in a bowl with cold water, and let it to microwave for 2 minutes. Now you can add some raisins, cinnamon and heat it for another 3 minutes before adding milk to it. For toppings, you can add almonds, cashews, or any other nuts of your choice.
10. Chia Pudding
Chia pudding is a low-calorie breakfast that you can quickly make. It hardly takes 2 minutes to prepare this recipe and then when we refrigerate it cooks itself overnight. Take a container and add some milk, vanilla, maple syrup, and chia seeds in it. Stir it well to avoid any lumps. If you don’t stir it well the seeds will not expand and lump at the bottom with the milk on the top. After a minute stir it again just to make sure chia seeds float evenly. Now you are all set to refrigerate it. Normally chia seeds take 6 to 12 hours to be ready. After 12 hours you will see the consistency now becomes smoother. For the topping, you can add some nuts or berries to it according to your taste.
