The majority of people crave for the late-night snacks, and it also has a belief that late-night munching leads to a fast track of weight gain. This doesn’t mean you can’t eat at night just because it will distract your weight loss goals, only it requires is to snack smart.
Researchers suggest that the night time snack must be ideally 150 calories. Thus we recommend you to have healthy snacks rather than a slice of pizza or any fast food. Now there must be a question running in your mind that “What would be the best food to eat before bed?”
We have mentioned some of the foods that are a good source of melatonin or serotonin that will help in boosting your night sleep.
1. Popcorn
Popcorn is low in calories and is a whole grain that will not affect your body shape especially when it’s air-popped. You can choose to go for a bowl of popcorn without salt also. The popcorn has 1 gram of fiber and that is enough to satisfy your cravings for a salty snack. You can make it taste better by adding garlic or pepper to it.
2. Salads
The healthiest dish you can add to your bedtime snack is salads. You can take a plate full of salad like berries, cottage cheese, lettuce, honey, avocado, etc. These salads are really delicious and are healthy for you. The lettuce has sedative properties in it which soothe your body and helps you to sleep well for the rest of the night. You can also choose to have leafy vegetables like mustard greens, spinach, kale which is a good source of calcium.
3. Apple with Peanut Butter
Apple is the rich source of fiber and Vitamin C. Thus when you get hungry before bedtime, you can cut the slices of the apple and apply one or two tablespoons of peanut butter on the top. And guess what it tastes just yummy! It is always a wise decision to choose peanut butter because it is the best supply of healthy fats, fiber, and protein. Once you have it you will realize it is super satisfying.
4. Chickpeas
You can have hummus for the midnight cravings as the main ingredient in the hummus is the primary source of tryptophan. As far as it tastes good it has really amazing effects on your sleep. This easy to digest dish is the best to beat your craving before bed. So, if you ever feel hungry, instead of some unhealthy snacks you can easily go for a plate full of hummus for a healthy diet.
5. Cheese
Studies have shown that we do not eat too much at night because eating too much can be trouble for a good sleep. The wise choice would be to eat light at night. Here is one more dish that you must add on the list i.e. Cheese. It is the best dish that you can have if you quickly want to eat something just before bed. You can have several slices of cheese and I bet you it has enough flavor to satisfy your hunger. The best thing about having cheese is, it is not difficult for the body to digest it.
6. Greek Yogurt with Blueberries
Blueberries are extremely rich in nutrients. They are also rich in antioxidants which are really good for the immune system of a human being. You can add this dish to your bedtime snack because these are low in calories. If you want to have an extraordinary diet that would keep you full for a longer time, you can mix it with Greek yogurt. It would be a protein-rich snack that will keep you full whole night.
7. Eggs
A healthy night snack is a boiled egg as it contains only 75 kcal. A boiled egg is the best bedtime snack because it is rich in protein that will satisfy your hunger for a longer period of time. It won’t weigh you more either.
